Peas with paneer (Matar paneer)

Main Dish 40 minutes 4 servings
Nutrition / servings
502kcal
21gProtein
29gCarbs
32gFat
Description

1. Cut the paneer into 2 cm cubes, fry lightly on all sides in 1 tablespoon of oil and put into lukewarm water so it stays soft.

2. Blend the onions, ginger, garlic and green chillies with a little water into a paste; purée the tomatoes separately.

3. Heat the remaining oil in a pan, add the cumin seeds and, when they sizzle, the onion paste; fry over medium heat for 8-10 minutes until golden and fragrant.

4. Add the turmeric and chilli powder, stir for 30 seconds, then pour in the tomato purée and cook for 6-8 minutes until the oil separates.

5. Pour in the water, add salt and the peas and cook for 5 minutes (3 minutes is enough for frozen peas). Add the drained paneer, stir in the garam masala and cream and cook for another 2-3 minutes.

6. Serve with roti, paratha or jeera rice.

Tip: One of North India's favourite everyday vegetarian dishes. It's just as good with frozen peas; don't fry the paneer too long or it will toughen.

Ingredients
  • 300 g paneer
  • 300 g green peas
  • 3 ek. cooking oil
  • 1 tk. cumin
  • 2 db onion
  • 15 g ginger
  • 4 gerezd garlic
  • 2 db green chili
  • 3 db tomato
  • 1 tk. turmeric
  • 1 tk. chili powder
  • 1 tk. garam masala
  • 50 ml cream
  • 250 ml water
  • 2 tk. salt
Add it to your calendar and plan your weekly meals with it!
Registration Enter
We use cookies

We always set strictly necessary cookies. We only use analytics cookies based on your consent, to help us improve the website. Privacy Policy

Cookie settings

Strictly necessary Always active

These cookies are essential for the website to function properly. The website cannot work without them and they cannot be disabled.

Analytics cookies

These cookies help us understand how visitors use the website. Data is collected anonymously using Google Analytics to help us improve the site.