Ohrid-style baked trout (Ohridska pastrmka)

Main Dish 45 minutes 4 servings
Nutrition / servings
547kcal
64gProtein
13gCarbs
26gFat
Description

1. Wash the cleaned trout (4 fish), pat dry, season inside and out with salt and pepper, and put a slice of lemon and a few sprigs of parsley in each cavity.

2. Brush the base of a roasting tin with half the olive oil and scatter in the onion, thinly sliced into half-moons.

3. Dice the tomatoes and mix with the crushed garlic, paprika, remaining olive oil, a pinch of salt and the white wine.

4. Lay the fish on the bed of onion, pour over the tomato mixture and bake in an oven preheated to 200 °C for 25-30 minutes, basting with the juices halfway through.

5. It's done when the flesh comes away easily from the backbone and the tomatoes have softened into a sauce.

6. Serve sprinkled with chopped parsley, with lemon wedges and boiled potatoes.

Tip: The true Ohrid trout (Salmo letnica) lives only in Lake Ohrid and is now protected – you can make this exactly the same way with rainbow or sea trout.

Ingredients
  • 1200 g trout
  • 3 db tomato
  • 1 db onion
  • 4 gerezd garlic
  • 1 tk. paprika powder
  • 1 csokor parsley
  • 100 ml white wine
  • 4 ek. olive oil
  • 1 db lemon
  • 2 tk. salt
  • 1 tk. black pepper
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