Green beans braised in olive oil and tomato (Fasolakia ladera)

Main Dish + Side 70 minutes 4 servings
Nutrition / servings
361kcal
7gProtein
42gCarbs
21gFat
Description

1. Top and tail the green beans and break the longer ones in half; peel the potatoes and cut them into large chunks.

2. Soften the sliced onion in half the olive oil in a pan for 5 minutes, then add the chopped garlic and tomato purée and fry for 1 minute.

3. Stir in the green beans and toss for 5 minutes so they're glossy with oil.

4. Add the grated tomatoes, sugar, potatoes and about 250 ml water, season, cover and simmer gently for 40-45 minutes, until the beans are completely soft and the sauce has thickened.

5. Finally add the rest of the oil and the chopped parsley and cook for 2 more minutes.

6. Serve lukewarm with feta and fresh bread.

Tip: "Ladera" means vegetables cooked in olive oil; Greeks eat them at room temperature with plenty of oil. Don't stir too much – just shake the pan so the beans don't break.

Ingredients
  • 800 g green beans
  • 400 g potato
  • 1 db onion
  • 2 gerezd garlic
  • 400 g tomato
  • 1 ek. tomato paste
  • 1 csokor parsley
  • 1 tk. sugar
  • 100 ml olive oil
  • 2 tk. salt
  • 1 tk. black pepper
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