Chilean bean, corn and squash stew (Porotos granados)

Main Dish + Side 60 minutes 6 servings
Nutrition / servings
365kcal
19gProtein
59gCarbs
8gFat
Description

1. In Chile it's made with fresh shelled white beans; if using dried beans, soak them the night before and precook in fresh water for 1 hour.

2. In a large pot, soften the finely chopped onion in the oil for 6 minutes, add the crushed garlic, then take off the heat and stir in the paprika (this is the color chileno).

3. Add the beans with their cooking water and the diced squash, season with salt and pepper and simmer for 25-30 minutes, until some of the squash breaks down and thickens the stew.

4. Blend half the sweetcorn with half the basil to a coarse paste (this is the pilco) and stir it into the stew along with the remaining whole kernels.

5. Cook for another 10 minutes, stirring often as the corn catches easily; loosen with a little water if too thick.

6. Off the heat, stir in the remaining basil cut into strips and serve with ensalada chilena.

Tip: Porotos granados is Chile's summer dish, when fresh beans and corn ripen at the same time – a spoonful of pebre on the plate brings out the flavours even more.

Ingredients
  • For the stew
  • 400 g white beans
  • 1200 ml water
  • 500 g pumpkin
  • 1 db onion
  • 3 gerezd garlic
  • 2 tk. paprika powder
  • 3 ek. cooking oil
  • 2 tk. salt
  • 1 csipet black pepper
  • For the corn and basil finish
  • 300 g sweetcorn
  • 30 g basil
Add it to your calendar and plan your weekly meals with it!
Registration Enter
We use cookies

We always set strictly necessary cookies. We only use analytics cookies based on your consent, to help us improve the website. Privacy Policy

Cookie settings

Strictly necessary Always active

These cookies are essential for the website to function properly. The website cannot work without them and they cannot be disabled.

Analytics cookies

These cookies help us understand how visitors use the website. Data is collected anonymously using Google Analytics to help us improve the site.