Minas Gerais-style garlicky collard greens (Couve à mineira)

Side Dish 15 minutes 4 servings
Nutrition / servings
147kcal
5gProtein
11gCarbs
11gFat
Description

1. Wash the kale leaves and cut out the thick central stems.

2. Stack several leaves, roll them up tightly like a cigar and slice into hair-thin (2-3 mm) ribbons with a sharp knife – this gives couve its characteristic crisp texture.

3. Thinly slice the garlic.

4. Heat the olive oil in a large frying pan over a medium heat and fry the garlic for 1 minute until fragrant but not yet brown.

5. Add the kale ribbons and stir-fry over a high heat for just 2-3 minutes, tossing constantly, until bright green and barely wilted; season with salt.

6. Serve immediately with feijoada, rice and beans – longer cooking would turn it brown and lose the crunch.

Tip: Couve à mineira is feijoada's constant companion: the fresh, green, slightly bitter kale balances the heaviness of the beans and meat.

Ingredients
  • For the greens
  • 400 g curly kale
  • 4 gerezd garlic
  • 3 ek. olive oil
  • 1 tk. salt
Add it to your calendar and plan your weekly meals with it!
Registration Enter
We use cookies

We always set strictly necessary cookies. We only use analytics cookies based on your consent, to help us improve the website. Privacy Policy

Cookie settings

Strictly necessary Always active

These cookies are essential for the website to function properly. The website cannot work without them and they cannot be disabled.

Analytics cookies

These cookies help us understand how visitors use the website. Data is collected anonymously using Google Analytics to help us improve the site.