Honey and sesame bars (Pasteli)

Snack 30 minutes 8 servings
Nutrition / servings
303kcal
7gProtein
32gCarbs
19gFat
Description

1. Toast the sesame seeds in a dry frying pan over medium heat, stirring constantly, for 4-5 minutes until light golden.

2. In a small pan bring the honey to the boil with the sugar and the pinch of salt and cook, stirring, for 3-4 minutes until slightly darker and thicker.

3. Stir the sesame seeds into the hot honey and keep stirring over the heat for 1-2 minutes until evenly coated.

4. Pour the mixture onto baking paper, cover with another sheet and roll out to about 5 mm thick with a rolling pin.

5. While still warm and soft, cut into bars or diamonds with a sharp oiled knife.

6. Leave to cool completely, then separate the pieces and store in an airtight container.

Tip: Pasteli is an energy bar known since ancient Greece – Homer even mentions it. You can add toasted almonds, pistachios or a little orange zest.

Ingredients
  • 300 g sesame seed
  • 200 g honey
  • 2 ek. sugar
  • 1 csipet salt
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