Seafood salad (Insalata di mare)

Salad 60 minutes 4 servings
Nutrition / servings
453kcal
46gProtein
11gCarbs
25gFat
Ingredients
  • 14.11 oz (400 g) squid
  • 10.58 oz (300 g) shrimp
  • 1.1 lb (500 g) mussels
  • 2 strand celery stalk
  • 1 pcs bay leaf
  • 1 clove garlic
  • 3 tbsp parsley leaves
  • 1.69 US fl oz (50 ml) lemon juice
  • 6 tbsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
Description

1. Clean the squid, cut the bodies into 1 cm rings and the tentacles into smaller pieces; peel the prawns and remove the dark vein; scrub the mussels and discard any open ones that don't close when tapped.

2. Bring a pan of salted water to the boil with the bay leaf, add the squid and cook for 2-3 minutes, then lift out with a slotted spoon; cook the prawns in the same water for 1-2 minutes until pink.

3. Cook the mussels in a lidded pan with a splash of water over high heat for 3-4 minutes until they open (discard any that stay closed), then take them out of their shells, keeping a few whole to garnish.

4. Slice the celery thinly and chop the garlic and parsley very finely.

5. In a bowl, mix the lemon juice with the extra virgin olive oil, salt, pepper, garlic and parsley, and toss with the still-warm seafood and the celery.

6. Cover and chill for at least 1 hour, taking it out 15 minutes before serving so it isn't ice-cold.

Tip: Squid needs either very short or very long cooking - anything in between makes it rubbery; a frozen seafood mix works well too, and eat the salad on the day it's made.

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