Japanese soufflé pancakes (Fuwa fuwa pankēki)

Breakfast 35 minutes 2 servings
Nutrition / servings
606kcal
15gProtein
55gCarbs
35gFat
Description

1. Separate the eggs; mix the yolks smooth with the milk and vanilla, then sift in the flour and baking powder and mix until lump-free.

2. Chill the whites in the fridge for 10 minutes, then whisk to stiff peaks, gradually adding the sugar and starch until glossy.

3. Fold a third of the meringue into the yolk mixture, then gently fold in the rest in two batches, from the bottom up, so the meringue doesn't collapse.

4. Warm a non-stick frying pan with a lid on the lowest heat, oil it lightly and spoon in 3 tall mounds; add 1 tablespoon of water between the mounds, cover and cook for 6 minutes.

5. Add another spoonful of batter on top of each mound, drizzle a little more water into the pan, carefully flip and cook covered for another 5-6 minutes.

6. Serve warm with a knob of butter, whipped cream and maple syrup.

Tip: Fuwa fuwa means "soft and fluffy": the secret is a stiff meringue and very low heat. If you put round ring moulds in the pan, they rise even higher.

Ingredients
  • 3 db egg
  • 30 ml milk
  • 0.5 tk. vanilla extract
  • 40 g wheat flour
  • 0.5 tk. baking powder
  • 30 g sugar
  • 1 tk. starch
  • 1 tk. cooking oil
  • 3 ek. water
  • 20 g butter
  • 100 ml cream
  • 3 ek. maple syrup
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