Fried marinated herring

Name: Fried marinated herring
Total time: 40 min
Yield: 4
Ingredients: 1.32 lb (600 g) herring; 4 tbsp flour; 1 tsp salt; 1 tsp black pepper; 3.38 US fl oz (100 ml) oil; 6.76 US fl oz (200 ml) vinegar; 1.27 US cup (300 ml) water; 2 tbsp sugar; 2 pcs onion; 2 pcs bay leaf; 1 tsp mustard seeds; 4 pcs juniper berries; 4 pcs allspice

Appetizer 40 minutes 4 servings

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Nutrition / servings

521kcal

29gProtein

22gCarbs

34gFat

Ingredients Measurement system

For frying
1.32 lb (600 g) herring
4 tbsp flour
1 tsp salt
1 tsp black pepper
3.38 US fl oz (100 ml) oil
For the marinade
6.76 US fl oz (200 ml) vinegar
1.27 US cup (300 ml) water
2 tbsp sugar
2 pcs onion
2 pcs bay leaf
1 tsp mustard seeds
4 pcs juniper berries
4 pcs allspice

Description

1. Clean and rinse the herrings, pat dry, season with salt and pepper and dredge in flour.

2. Fry them in plenty of hot oil for 4-5 minutes per side until golden and crisp, drain on kitchen paper and let cool.

3. For the marinade, bring the vinegar, water and sugar to the boil, add the onion rings, bay leaves, mustard seeds, juniper berries and allspice and simmer for 5 minutes.

4. Let the marinade cool completely.

5. Layer the herrings in a dish and pour the cold marinade over them so they are fully covered.

6. Cover and rest overnight in a refrigerator at no more than 4 °C. Eat within two days of cooking; the resting time counts towards this period.

Tip: Remove the fish bones carefully: marinating does not guarantee that the bones will soften. Refrigerate within two hours of preparation and consume within two days.

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Fried marinated herring

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