Cucumber and garlic yoghurt dip (Tzatziki)

Sauce 20 minutes 6 servings
Nutrition / servings
149kcal
8gProtein
5gCarbs
11gFat
Description

1. Coarsely grate the cucumber with its skin on, salt it lightly and leave in a sieve for 10 minutes.

2. Then squeeze out the liquid firmly with your hands or by wringing it in a tea towel.

3. Crush the garlic finely and chop the dill.

4. In a bowl mix the Greek yoghurt with the cucumber, garlic, vinegar and most of the olive oil.

5. Stir in the dill and season with salt.

6. Chill for at least 1 hour and drizzle with the remaining olive oil to serve – with gyros, souvlaki, roast meat or as a dip with pita.

Tip: Thick, full-fat Greek yoghurt is key; if you only have plain yoghurt, strain it overnight in a coffee filter. Don't skip squeezing the cucumber, or it will be watery.

Ingredients
  • 500 g Greek yogurt
  • 1 db cucumber
  • 2 gerezd garlic
  • 1 csokor fresh dill
  • 1 ek. white wine vinegar
  • 3 ek. olive oil
  • 1 tk. salt
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