Panko-crumbed pork cutlet (Tonkatsu)

Main Dish 40 minutes 4 servings
Nutrition / servings
627kcal
43gProtein
41gCarbs
36gFat
Description

1. Cut the pork loin into four slices about 2 cm thick, nick the fat along the edges in a few places so they don't curl up, and season with salt and pepper.

2. Shave the cabbage into hair-thin strips and put them in iced water to crisp up; drain well before serving.

3. Dredge the slices in flour, dip them in beaten egg and finally press them into the panko to give a thick, even coating.

4. Heat the oil to 170 °C in a deep frying pan and fry the cutlets for 3-4 minutes per side until golden, then rest them on a rack for 3 minutes.

5. For the sauce, mix the Worcestershire sauce, ketchup, soy sauce and sugar.

6. Cut the pork into finger-wide strips, lay them on the cabbage and serve with the sauce, lemon wedges, rice and miso soup.

Tip: Don't skip the resting: the meat finishes cooking in its own heat and the crust stays crisp. If you have no thermometer, drop a pinch of panko into the oil – if it rises sizzling at once, the oil is hot enough.

Ingredients
  • For the pork
  • 600 g pork loin
  • 1 tk. salt
  • 2 csipet black pepper
  • For coating and frying
  • 50 g wheat flour
  • 2 db egg
  • 100 g panko breadcrumbs
  • 500 ml sunflower oil
  • For the sauce
  • 3 ek. Worcestershire sauce
  • 3 ek. ketchup
  • 1 tk. soy sauce
  • 1 tk. sugar
  • To serve
  • 300 g cabbage
  • 1 db lemon
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