Cod on creamed spinach

Main Dish 35 minutes 4 servings
Nutrition / servings
427kcal
33gProtein
12gCarbs
27gFat
Ingredients
  • For the fish
  • 1.32 lb (600 g) cod
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1 tsp black pepper
  • 1.06 oz (30 g) butter
  • For the creamed spinach
  • 1.32 lb (600 g) fresh spinach
  • 1 pcs onion
  • 1 clove garlic
  • 0.71 oz (20 g) butter
  • 6.76 US fl oz (200 ml) cream
  • 1 pinch nutmeg
Description

1. Cut the fish into 4 portions, drizzle with lemon juice, season with salt and pepper and leave for 10 minutes.

2. Wash the spinach and blanch it in boiling water for 1 minute, then drain, squeeze out and chop roughly.

3. Sweat the finely chopped onion and garlic in butter, add the spinach and cream and simmer for a few minutes until creamy.

4. Season with salt, pepper and a pinch of nutmeg.

5. Heat the butter in a pan and fry the fish for 3-4 minutes on each side until golden.

6. Pile the creamed spinach onto plates, place the fish on top and serve with boiled potatoes.

Tip: The fish is ready when it just flakes apart - cook it any longer and it dries out.

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