Chicken Tenders with Fries

Main Dish + Side 40 minutes 4 servings
Nutrition / servings
825kcal
51gProtein
91gCarbs
31gFat
Description

Breaded chicken strips with a crisp coating and crispy fries – an equal favourite of children and adults.

The chicken strips

1. Cut the chicken breast fillet into finger-thick strips, then salt and pepper them.

2. Mix the wheat flour with the chilli powder.

3. Toss the strips first in the spiced flour, then in beaten egg, and finally in breadcrumbs.

4. Fry them golden and crisp in plenty of hot cooking oil, then lift them onto paper towel.

The fries

5. Cut the potatoes into chips, fry them crisp in hot oil, and finally salt them.

6. Serve the chicken strips with the fries and a dip of your choice alongside.

Tip: Do not fry the strips too long, as the thin meat dries out quickly – a few minutes per side is enough.

Ingredients
  • Chicken tenders
  • 60 dkg chicken breast fillet
  • 15 dkg wheat flour
  • 2 db hen egg
  • 15 dkg breadcrumbs
  • 1 tk. chili powder
  • isz. salt
  • isz. pepper
  • Fries
  • 80 dkg potato
  • 4 dl cooking oil
Add it to your calendar and plan your weekly meals with it!
Registration Enter
We use cookies

We always set strictly necessary cookies. We only use analytics cookies based on your consent, to help us improve the website. Privacy Policy

Cookie settings

Strictly necessary Always active

These cookies are essential for the website to function properly. The website cannot work without them and they cannot be disabled.

Analytics cookies

These cookies help us understand how visitors use the website. Data is collected anonymously using Google Analytics to help us improve the site.