1. Peel the bananas and break them into chunks – the ripest, spotted ones are the sweetest.
2. Put the oats in the blender and blitz them alone for a few seconds until fine.
3. Add the banana, peanut butter and honey.
4. Pour in the ice-cold milk.
5. Blend for 40-50 seconds until completely silky.
6. Pour into tall glasses, dust with cinnamon and drink straight away.
Tip: A staple of American breakfasts and post-workout refuelling. The oats make it properly filling – freeze the banana beforehand for a thicker, colder shake without needing ice.
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