Peanut Butter Banana Smoothie

1. Peel the bananas and break them into chunks – the ripest, spotted ones are the sweetest.

2. Put the oats in the blender and blitz them alone for a few seconds until fine.

3. Add the banana, peanut butter and honey.

4. Pour in the ice-cold milk.

5. Blend for 40-50 seconds until completely silky.

6. Pour into tall glasses, dust with cinnamon and drink straight away.

Tip: A staple of American breakfasts and post-workout refuelling. The oats make it properly filling – freeze the banana beforehand for a thicker, colder shake without needing ice.