High-protein

Daily menu Weekly menu
Oct 1, 2026 – Oct 7, 2026
ThursdayOct 1, 2026

Chicken and Dumplings

248 kcal / person 20 g Protein
HeartyWeekdayAll year
FridayOct 2, 2026

Pho Soup

237 kcal / person 14 g Protein
HeartyWeekdayAll year
SaturdayOct 3, 2026

Breaded Fried Cheese

355 kcal / person 15 g Protein
UmamiHeartyWeekdayWinter
SundayOct 4, 2026

Sloppy Joes

322 kcal / person 16 g Protein
HeartyWeekdayAll year
MondayOct 5, 2026

Pork Tenderloin

126 kcal / person 17 g Protein
LightWeekdaySummer
TuesdayOct 6, 2026

Chicken Breast Stuffed with Ham and Cheese

199 kcal / person 24 g Protein
UmamiLightWeekdaySummer
WednesdayOct 7, 2026

Philly Cheesesteak

350 kcal / person 27 g Protein
UmamiHeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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