Ryseitiau CaCook
Pora drwy ein ryseitiau safonol a'u hychwanegu at dy galendr cegin dy hun.
2795 rysáit
Tamaidau blawd reis a chnau coco (Khanom khrok)
ByrbrydMaetholion / dogn
548kcal
6gProtein
50gCarbohydradau
32gBraster
Spageti Bologna
Prif gwrs + saig ochrMaetholion / dogn
915kcal
46gProtein
81gCarbohydradau
38gBraster
Salad betys Morocaidd (Chlada barba)
SaladMaetholion / dogn
190kcal
4gProtein
22gCarbohydradau
11gBraster
Salad betys â feta arddull Lloegr
SaladMaetholion / dogn
412kcal
12gProtein
24gCarbohydradau
32gBraster
Salad seleri a chnau daear (Qincai huasheng)
SaladMaetholion / dogn
237kcal
10gProtein
9gCarbohydradau
20gBraster
Stêc sgert eidion wedi'i marinadu a'i grilio (Carne asada)
Prif gwrsMaetholion / dogn
538kcal
48gProtein
11gCarbohydradau
33gBraster
Ravioli ricotta a sbigoglys â menyn saets (Ravioli ricotta e spinaci)
Prif gwrs + saig ochrMaetholion / dogn
729kcal
32gProtein
63gCarbohydradau
38gBraster
Ragù cig llo mewn saws gwyn (Blanquette de veau)
Prif gwrsMaetholion / dogn
618kcal
51gProtein
24gCarbohydradau
35gBraster
Golwythion cig oen â rhosmari
Prif gwrsMaetholion / dogn
521kcal
50gProtein
1gCarbohydradau
47gBraster
Nwdls cyw iâr Algeria â saws gwyn (Rechta)
Prif gwrs + saig ochrMaetholion / dogn
784kcal
43gProtein
81gCarbohydradau
31gBraster
“Aderyn y to” Morafia – darnau porc â charwe (Moravský vrabec)
Prif gwrsMaetholion / dogn
483kcal
37gProtein
10gCarbohydradau
37gBraster
Cawl llysiau arddull Provence â phistou basil
CawlMaetholion / dogn
395kcal
13gProtein
48gCarbohydradau
18gBraster
Mwstard melys Bafaria
SawsMaetholion / dogn
109kcal
3gProtein
17gCarbohydradau
4gBraster
Hufen moron wedi'u ffrio ag iogwrt a chnau Ffrengig (Havuç tarator)
SaladMaetholion / dogn
265kcal
9gProtein
13gCarbohydradau
21gBraster
Salad oren a phenfras Granada (Remojón granadino)
SaladMaetholion / dogn
441kcal
37gProtein
22gCarbohydradau
24gBraster
Saws béchamel
SawsMaetholion / dogn
216kcal
6gProtein
16gCarbohydradau
15gBraster
Sglodion
Saig ochrMaetholion / dogn
369kcal
5gProtein
44gCarbohydradau
20gBraster
Nwdls reis Cambodia â chyrri pysgod a glaswellt lemwn (Num banh chok)
Prif gwrs + saig ochrMaetholion / dogn
714kcal
36gProtein
84gCarbohydradau
35gBraster
Cig oen rhost Rhufain â rhosmari ac ansiofi (Abbacchio alla romana)
Prif gwrs + saig ochrMaetholion / dogn
933kcal
48gProtein
38gCarbohydradau
63gBraster
Corbwmpen wedi'i ffrio â mintys a finegr (Zucchine alla scapece)
Saig ochrMaetholion / dogn
225kcal
3gProtein
9gCarbohydradau
21gBraster
Pasteiod sbigoglys trionglog (Fatayer bi sabanekh)
Cwrs cyntafMaetholion / dogn
405kcal
10gProtein
59gCarbohydradau
15gBraster
Cawl cig Rhufain ag wyau a Parmesan (Stracciatella alla romana)
CawlMaetholion / dogn
229kcal
19gProtein
9gCarbohydradau
14gBraster
Cathbysgodyn wedi'i frwysio mewn caramel mewn pot clai (Cá kho tộ)
Prif gwrsMaetholion / dogn
237kcal
29gProtein
15gCarbohydradau
10gBraster
Pastai cig a bulgur mewn hambwrdd (Kibbeh bil sanieh)
Prif gwrsMaetholion / dogn
653kcal
28gProtein
41gCarbohydradau
43gBraster