One main meal idea per day. This is not a complete daily meal plan.
Menus labelled high protein for your main meals. Where available, cards show protein per serving; your daily total also depends on your other meals.
Browse the dishes, open the recipes and choose how many servings to make. Tick off anything you already have on the grouped shopping list.
The list includes every dish shown here, including optional sides. Servings apply to each dish; also check the quantities in the recipes.
Servings per dish:
Serving changes and ticks apply on this page and reset when you refresh.
Registration keeps these menus and your serving count. After signing in, you can review them and choose when to add them to your calendar.
More diets and cuisines →Days with main meals: 7Available recipes: 17
Expand an ingredient to see which dishes use it. The shopping list above combines the quantities.
You can browse the dishes, recipes and shopping list and print the list without signing up. Sign in to save to your own calendar; your weekly selection is kept during registration.
Set the shopping list to two or four servings. This scales every dish shown. Before adding the week to your calendar, you can also adjust servings for each day. Public-page ticks and serving settings reset on refresh.
We show only the different main dishes available for this selection. If a main dish would repeat, the menu is shorter; dietary conditions stay unchanged. You can fill the remaining days in your own calendar later.
This is just a taste. Register to tailor the menus to your own needs:
Meal planner, recipe management and automatic shopping list
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