Sugar-free · American

Daily menu Weekly menu
Sep 24, 2026 – Sep 30, 2026
ThursdaySep 24, 2026
American

Chicken Alfredo

444 kcal / person 24 g Protein
UmamiHeartyWeekdayKid-friendlyAutumnWinter
FridaySep 25, 2026
American

Salmon Cakes

384 kcal / person 17 g Protein
LightWeekendFor guestsRomanticSpringSummer
SaturdaySep 26, 2026
American

Meatloaf

421 kcal / person 17 g Protein
HeartyWeekdayWeekendKid-friendlyAutumnWinter
SundaySep 27, 2026
American

Salisbury Steak

420 kcal / person 20 g Protein
UmamiHeartyWeekdayKid-friendlyAutumnWinter
MondaySep 28, 2026
American

Chicken à la King

235 kcal / person 20 g Protein
UmamiHeartyWeekdayAutumnWinter
TuesdaySep 29, 2026
American

Turkey Burger

355 kcal / person 21 g Protein
SmokyLightWeekdayKid-friendlySummerAll year
WednesdaySep 30, 2026
American

Chicken Pot Pie

278 kcal / person 14 g Protein
HeartyWeekdayWeekendKid-friendlyAutumnWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
We use cookies

We always set strictly necessary cookies. We only use analytics cookies based on your consent, to help us improve the website. Privacy Policy

Cookie settings

Strictly necessary Always active

These cookies are essential for the website to function properly. The website cannot work without them and they cannot be disabled.

Analytics cookies

These cookies help us understand how visitors use the website. Data is collected anonymously using Google Analytics to help us improve the site.