High-protein

Daily menu Weekly menu
Sep 3, 2026 – Sep 9, 2026
ThursdaySep 3, 2026

Ploughman's Lunch

369 kcal / person 22 g Protein
UmamiHeartyWeekdayWinter
FridaySep 4, 2026

Pulled Pork (Slow-Roasted Shredded Pork)

248 kcal / person 23 g Protein
SmokyHeartyWeekendAll year
SaturdaySep 5, 2026

Roast Beef with Yorkshire Pudding

298 kcal / person 23 g Protein
HeartyWeekendAll year
SundaySep 6, 2026

Chicken Parmesan

353 kcal / person 27 g Protein
UmamiHeartyWeekdayWinter
MondaySep 7, 2026

Ground Meat Kebab

183 kcal / person 13 g Protein
SpicySmokyHeartyWeekdayAll year
TuesdaySep 8, 2026

Szekely Style Pork Stew with Sauerkraut

343 kcal / person 21 g Protein
HeartyWeekdayWinter
WednesdaySep 9, 2026

Biscuits and Gravy

349 kcal / person 13 g Protein
HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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