CaCook.net

High-protein · International

Daily menu Weekly menu

◀ Oct 14, 2026 – Oct 20, 2026 ▶

WednesdayOct 14, 2026

Japanese

Miso ramen (Miso rāmen)

603 kcal / person 21 g Protein

InternationalUmamiHeartyWeekdayWinter

ThursdayOct 15, 2026

Spanish

Madrid chickpea and meat stew (Cocido madrileño)

556 kcal / person 34 g Protein

InternationalHeartyWeekdayWinter

FridayOct 16, 2026

African

Lamb curry in a hollowed-out loaf (Bunny chow)

563 kcal / person 29 g Protein

InternationalSpicyHeartyWeekendWinter

SaturdayOct 17, 2026

Spanish

Seafood noodle paella (Fideuà)

323 kcal / person 21 g Protein

InternationalHeartyWeekdayAll year

SundayOct 18, 2026

Greek

Baked pasta with meat sauce and béchamel (Pastitsio)

407 kcal / person 18 g Protein

InternationalHeartyWeekendWinter

MondayOct 19, 2026

Italian

Spaghetti Bolognese (Ragu)

490 kcal / person 20 g Protein

InternationalHeartyWeekdayWinter

TuesdayOct 20, 2026

Japanese

Hand-pressed sushi (Nigirizushi)

296 kcal / person 18 g Protein

InternationalHeartyWeekendAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

✓Allergen exclusion (EU14) – from every dish and the swaps too
✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
✓Filters by occasion, season, flavour profile, cost and prep time
✓Your own dietary rules honoured (banned ingredients, goals)
✓1 click to your calendar → shopping list and nutrition update by themselves

Try it free