CaCook.net

High-protein · Spanish

Daily menu Weekly menu

◀ Oct 14, 2026 – Oct 20, 2026 ▶

WednesdayOct 14, 2026

Spanish

Salt cod in pil pil sauce (Bacalao al pil pil)

620 kcal / person 76 g Protein

HeartyWeekdayWinter

ThursdayOct 15, 2026

Spanish

Sevillian spinach with chickpeas (Espinacas con garbanzos)

318 kcal / person 13 g Protein

HeartyWeekdayAll year

FridayOct 16, 2026

Spanish

Basque tuna and potato stew (Marmitako)

267 kcal / person 25 g Protein

HeartyWeekdayAll year

SaturdayOct 17, 2026

Spanish

Aragonese lamb stew with potatoes (Caldereta de cordero)

443 kcal / person 34 g Protein

HeartyWeekendWinter

SundayOct 18, 2026

Spanish

Paella (Chicken and Seafood)

255 kcal / person 19 g Protein

Paella (Chicken and Seafood)

InternationalHeartyWeekdayAll year

MondayOct 19, 2026

Spanish

Seafood noodle paella (Fideuà)

323 kcal / person 21 g Protein

InternationalHeartyWeekdayAll year

TuesdayOct 20, 2026

Spanish

Elche rice with an egg crust (Arroz con costra)

515 kcal / person 33 g Protein

HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

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✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
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High-protein · Spanish

Salt cod in pil pil sauce (Bacalao al pil pil)

Sevillian spinach with chickpeas (Espinacas con garbanzos)

Basque tuna and potato stew (Marmitako)

Aragonese lamb stew with potatoes (Caldereta de cordero)

Paella (Chicken and Seafood)

Seafood noodle paella (Fideuà)

Elche rice with an egg crust (Arroz con costra)

More options after you register

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