CaCook.net

High-protein · Italian

Daily menu Weekly menu

◀ Oct 14, 2026 – Oct 20, 2026 ▶

WednesdayOct 14, 2026

Italian

Pasta with sausage and cream (Pasta salsiccia e panna)

444 kcal / person 14 g Protein

HeartyWeekdayWinter

ThursdayOct 15, 2026

Italian

Mussels in white wine and garlic (Cozze alla marinara)

345 kcal / person 26 g Protein

HeartyWeekdayWinter

FridayOct 16, 2026

Italian

Spaghetti with clams (Spaghetti alle vongole)

347 kcal / person 22 g Protein

InternationalHeartyWeekdayWinter

SaturdayOct 17, 2026

Italian

Baked sea bream with potatoes (Orata al forno con patate)

427 kcal / person 42 g Protein

HeartyWeekdayWinter

SundayOct 18, 2026

Italian

Ricotta and spinach ravioli with sage butter (Ravioli ricotta e spinaci)

364 kcal / person 16 g Protein

HeartyWeekdayWinter

MondayOct 19, 2026

Italian

Ricotta and spinach gnudi with sage butter (Gnudi)

309 kcal / person 15 g Protein

HeartyWeekdayAll year

TuesdayOct 20, 2026

Italian

Pasta and bean soup (Pasta e fagioli)

372 kcal / person 13 g Protein

HeartyWeekdayWinter

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High-protein · Italian

Pasta with sausage and cream (Pasta salsiccia e panna)

Mussels in white wine and garlic (Cozze alla marinara)

Spaghetti with clams (Spaghetti alle vongole)

Baked sea bream with potatoes (Orata al forno con patate)

Ricotta and spinach ravioli with sage butter (Ravioli ricotta e spinaci)

Ricotta and spinach gnudi with sage butter (Gnudi)

Pasta and bean soup (Pasta e fagioli)

More options after you register

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