High-protein · International

Daily menu Weekly menu
Oct 21, 2026 – Oct 27, 2026
WednesdayOct 21, 2026
Mediterranean

Porto's "little Frenchie" sandwich (Francesinha)

523 kcal / person 34 g Protein
InternationalHeartyWeekdayWinter
ThursdayOct 22, 2026
Scandinavian

Danish open sandwiches (Smørrebrød)

288 kcal / person 20 g Protein
InternationalHeartyWeekdayAll year
FridayOct 23, 2026
Thai

Chicken soup with coconut and galangal (Tom kha kai)

248 kcal / person 16 g Protein
InternationalHeartyWeekdayAll year
SaturdayOct 24, 2026
Hungarian

Goulash Soup

225 kcal / person 17 g Protein
InternationalHeartyWeekdayAll year
SundayOct 25, 2026
Mediterranean

Salt cod with eggs and straw potatoes (Bacalhau à Brás)

344 kcal / person 38 g Protein
InternationalHeartyWeekdayWinter
MondayOct 26, 2026
Balkan

Bosnian meat burek (Burek)

345 kcal / person 13 g Protein
InternationalHeartyWeekdayWinter
TuesdayOct 27, 2026
Mexican

Beef Tacos

282 kcal / person 15 g Protein
InternationalHeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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