High-protein · Turkish

Daily menu Weekly menu
Sep 30, 2026 – Oct 6, 2026
WednesdaySep 30, 2026
Turkish

Lamb stew on smoky aubergine cream (Hünkâr beğendi)

382 kcal / person 28 g Protein
HeartyWeekendWinter
ThursdayOct 1, 2026
Turkish

Garlicky lamb and rice soup (Beyran)

271 kcal / person 14 g Protein
HeartyWeekendAll year
FridayOct 2, 2026
Turkish

Turkish flatbread with spiced lamb (Lahmacun)

356 kcal / person 13 g Protein
InternationalHeartyWeekdayWinter
SaturdayOct 3, 2026
Turkish

Chickpea stew with lamb (Etli nohut)

204 kcal / person 14 g Protein
HeartyWeekdayAll year
SundayOct 4, 2026
Turkish

Lamb with artichokes (Etli enginar)

315 kcal / person 21 g Protein
HeartyWeekendAll year
MondayOct 5, 2026
Turkish

Anchovy-crusted rice pilaf (Hamsili pilav)

520 kcal / person 24 g Protein
HeartyWeekdayWinter
TuesdayOct 6, 2026
Turkish

Turkish boat-shaped flatbread with mince (Kıymalı pide)

460 kcal / person 17 g Protein
HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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