Low-calorie

Daily menu Weekly menu
Aug 20, 2026 – Aug 26, 2026
ThursdayAug 20, 2026

Beef and Broccoli

146 kcal / person 16 g Protein
LightWeekdaySummer
FridayAug 21, 2026

Shakshuka

200 kcal / person 10 g Protein
SpicyLightWeekdayWeekendAll year
SaturdayAug 22, 2026

Pork Tenderloin

126 kcal / person 17 g Protein
LightWeekdaySummer
SundayAug 23, 2026

Chicken Breast Stuffed with Ham and Cheese

199 kcal / person 24 g Protein
UmamiLightWeekdaySummer
MondayAug 24, 2026

Turkey Club Sandwich

182 kcal / person 15 g Protein
LightWeekdaySummer
TuesdayAug 25, 2026

Chicken Shawarma

101 kcal / person 18 g Protein
SpicyLightWeekdaySummer
WednesdayAug 26, 2026

Ground Meat Kebab

183 kcal / person 13 g Protein
SpicySmokyHeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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