Sugar-free

Daily menu Weekly menu
Aug 13, 2026 – Aug 19, 2026
ThursdayAug 13, 2026

Chicken Enchilada

257 kcal / person 22 g Protein
SpicyHeartyWeekdayAll year
FridayAug 14, 2026

Whole Roast Chicken

329 kcal / person 34 g Protein
HeartyWeekdayWeekendKid-friendlyAll year
SaturdayAug 15, 2026

Rolled Pork Loin

217 kcal / person 24 g Protein
HeartyWeekdayAll year
SundayAug 16, 2026

Chili Mac

403 kcal / person 20 g Protein
SpicyHeartyWeekdayWinter
MondayAug 17, 2026

Chicken Marsala

160 kcal / person 19 g Protein
UmamiLightWeekdaySummer
TuesdayAug 18, 2026

Loaded Baked Potato

320 kcal / person 9 g Protein
HeartyWeekdayAll year
WednesdayAug 19, 2026

Lancashire Hotpot

213 kcal / person 17 g Protein
HeartyWeekendAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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