CaCook.net

High-protein · Middle Eastern

Daily menu Weekly menu

◀ Oct 9, 2026 – Oct 15, 2026 ▶

FridayOct 9, 2026

Middle Eastern

Lamb in fermented yoghurt sauce with rice (Mansaf)

555 kcal / person 31 g Protein

HeartyWeekendWinter

SaturdayOct 10, 2026

Middle Eastern

Saffron yoghurt rice cake with chicken (Tahchin)

285 kcal / person 14 g Protein

HeartyWeekdayAll year

SundayOct 11, 2026

Middle Eastern

Sumac chicken on onion flatbread (Musakhan)

494 kcal / person 25 g Protein

HeartyWeekdayWinter

MondayOct 12, 2026

Middle Eastern

Lebanese fish and rice with caramelised onions (Sayadieh)

454 kcal / person 22 g Protein

HeartyWeekdayWinter

TuesdayOct 13, 2026

Middle Eastern

Yemeni spiced beef soup (Marak teimani)

170 kcal / person 19 g Protein

LightWeekdaySummer

WednesdayOct 14, 2026

Middle Eastern

Herbed rice with fried fish (Sabzi polo ba mahi)

383 kcal / person 23 g Protein

HeartyWeekdayWinter

ThursdayOct 15, 2026

Middle Eastern

Upside-down chicken, rice and aubergine (Maqluba)

408 kcal / person 18 g Protein

InternationalHeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

✓Allergen exclusion (EU14) – from every dish and the swaps too
✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
✓Filters by occasion, season, flavour profile, cost and prep time
✓Your own dietary rules honoured (banned ingredients, goals)
✓1 click to your calendar → shopping list and nutrition update by themselves

Try it free

High-protein · Middle Eastern

Lamb in fermented yoghurt sauce with rice (Mansaf)

Saffron yoghurt rice cake with chicken (Tahchin)

Sumac chicken on onion flatbread (Musakhan)

Lebanese fish and rice with caramelised onions (Sayadieh)

Yemeni spiced beef soup (Marak teimani)

Herbed rice with fried fish (Sabzi polo ba mahi)

Upside-down chicken, rice and aubergine (Maqluba)

More options after you register

Cookie settings