High-protein · North African

Daily menu Weekly menu
Oct 9, 2026 – Oct 15, 2026
FridayOct 9, 2026
North African

Egyptian chicken soup with orzo (Shorbet lesan asfour)

273 kcal / person 25 g Protein
HeartyWeekdayAll year
SaturdayOct 10, 2026
North African

Tunisian fish couscous (Couscous au poisson)

473 kcal / person 28 g Protein
HeartyWeekdayWinter
SundayOct 11, 2026
North African

Algerian noodles with chicken in white sauce (Rechta)

435 kcal / person 24 g Protein
HeartyWeekdayWinter
MondayOct 12, 2026
North African

Egyptian baked pasta with béchamel (Macarona bechamel)

323 kcal / person 14 g Protein
HeartyWeekdayAll year
TuesdayOct 13, 2026
North African

Egyptian green soup with chicken and rice (Molokhia)

515 kcal / person 39 g Protein
HeartyWeekdayWinter
WednesdayOct 14, 2026
North African

Seven-vegetable lamb couscous (Couscous aux sept légumes)

567 kcal / person 35 g Protein
InternationalHeartyWeekendWinter
ThursdayOct 15, 2026
North African

Moroccan fish tagine with chermoula and vegetables (Tajine de poisson)

233 kcal / person 21 g Protein
SpicyHeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
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  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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