Peskatariańskie · Chińska: daily menu with recipes

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One main meal idea per day. This is not a complete daily meal plan.

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2026 Oct 26
Chińska

Chrupiące kalmary z solą i pieprzem (Jiaoyan youyu)

251 kcal / serving 13 g Protein
SycąceNa co dzieńCały rok
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How to use this menu

Browse the dishes, open the recipes and choose how many servings to make. Tick off anything you already have on the grouped shopping list.

CaCook — Shopping list for this menuPeskatariańskie · Chińska: daily menu with recipes

Shopping list for this menu

The list includes every dish shown here, including optional sides. Servings apply to each dish; also check the quantities in the recipes.

Servings per dish: 2

Meat

Fish and seafood

Vegetables, fruit and mushrooms

Dairy and eggs

Bread, grains and pasta

Spices, oils and sauces

Drinks and alcohol

Other

Serving changes and ticks apply on this page and reset when you refresh.

Continue in your own calendar

The button beneath each menu keeps your choice through sign-up. Once signed in, choose a date and meal; your calendar also generates a shopping list.

More diets and cuisines →

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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