CaCook.net

Lactose-free

Daily menu Weekly menu

◀ Oct 9, 2026 – Oct 15, 2026 ▶

FridayOct 9, 2026

Chinese

Yangzhou fried rice (Yangzhou chaofan)

276 kcal / person 12 g Protein

HeartyWeekdayAll year

SaturdayOct 10, 2026

Mexican

Yucatán black beans with pork (Frijol con puerco)

408 kcal / person 26 g Protein

HeartyWeekdayWinter

SundayOct 11, 2026

Caucasian

Georgian family-style pork with fried potatoes (Ojakhuri)

349 kcal / person 19 g Protein

HeartyWeekdayWinter

MondayOct 12, 2026

Japanese

Sushi (Maki)

302 kcal / person 14 g Protein

Sushi (Maki)

InternationalHeartyWeekdayAll year

TuesdayOct 13, 2026

Italian

Italian beef stew with peas (Spezzatino con piselli)

516 kcal / person 28 g Protein

HeartyWeekdayWinter

WednesdayOct 14, 2026

Thai

Steamed fish in lime and chilli sauce (Pla nueng manao)

372 kcal / person 25 g Protein

SpicyHeartyWeekdayWinter

ThursdayOct 15, 2026

Southeast Asian

Filipino stir-fried rice noodles with chicken and vegetables (Pancit bihon)

225 kcal / person 13 g Protein

HeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

✓Allergen exclusion (EU14) – from every dish and the swaps too
✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
✓Filters by occasion, season, flavour profile, cost and prep time
✓Your own dietary rules honoured (banned ingredients, goals)
✓1 click to your calendar → shopping list and nutrition update by themselves

Try it free

Lactose-free

Yangzhou fried rice (Yangzhou chaofan)

Yucatán black beans with pork (Frijol con puerco)

Georgian family-style pork with fried potatoes (Ojakhuri)

Sushi (Maki)

Italian beef stew with peas (Spezzatino con piselli)

Steamed fish in lime and chilli sauce (Pla nueng manao)

Filipino stir-fried rice noodles with chicken and vegetables (Pancit bihon)

More options after you register

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