Low-calorie

Daily menu Weekly menu
Oct 15, 2026 – Oct 21, 2026
ThursdayOct 15, 2026
French

Canard à l'orange (duck breast in orange sauce)

130 kcal / person 3 g Protein
LightWeekdaySummer
FridayOct 16, 2026

Gammon Steak

180 kcal / person 16 g Protein
LightWeekdaySummer
SaturdayOct 17, 2026
Hungarian

Bean Soup with Smoked Pork Knuckle

192 kcal / person 14 g Protein
SmokyLightWeekendSummer
SundayOct 18, 2026
Italian

Minestrone Soup

136 kcal / person 6 g Protein
InternationalLightWeekdaySummer
MondayOct 19, 2026
French

Sole meunière

153 kcal / person 2 g Protein
LightWeekdaySummer
TuesdayOct 20, 2026

Hungarian Potato Stew

141 kcal / person 3 g Protein
LightWeekdaySummer
WednesdayOct 21, 2026

Grilled Chicken Breast

115 kcal / person 17 g Protein
SmokyLightWeekdaySummer

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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