CaCook.net

High-protein · Spanish

Daily menu Weekly menu

◀ Oct 28, 2026 – Nov 3, 2026

WednesdayOct 28, 2026

Spanish

Spanish seafood soup (Sopa de marisco)

243 kcal / person 25 g Protein

HeartyWeekdayAll year

ThursdayOct 29, 2026

Spanish

Lenten chickpea stew with salt cod and spinach (Potaje de vigilia)

392 kcal / person 37 g Protein

HeartyWeekdayWinter

FridayOct 30, 2026

Spanish

Chicken and rice (Arroz con pollo)

473 kcal / person 27 g Protein

HeartyWeekdayWinter

SaturdayOct 31, 2026

Spanish

Black rice with squid ink (Arroz negro)

322 kcal / person 16 g Protein

InternationalHeartyWeekdayAll year

SundayNov 1, 2026

Spanish

Murcian vegetable and chickpea stew with pears (Olla gitana)

346 kcal / person 14 g Protein

HeartyWeekdayWinter

MondayNov 2, 2026

Spanish

Madrid chickpea and meat stew (Cocido madrileño)

556 kcal / person 34 g Protein

InternationalHeartyWeekdayWinter

TuesdayNov 3, 2026

Spanish

Valencian oven-baked rice (Arroz al horno)

553 kcal / person 21 g Protein

HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

✓Allergen exclusion (EU14) – from every dish and the swaps too
✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
✓Filters by occasion, season, flavour profile, cost and prep time
✓Your own dietary rules honoured (banned ingredients, goals)
✓1 click to your calendar → shopping list and nutrition update by themselves

Try it free

High-protein · Spanish

Spanish seafood soup (Sopa de marisco)

Lenten chickpea stew with salt cod and spinach (Potaje de vigilia)

Chicken and rice (Arroz con pollo)

Black rice with squid ink (Arroz negro)

Murcian vegetable and chickpea stew with pears (Olla gitana)

Madrid chickpea and meat stew (Cocido madrileño)

Valencian oven-baked rice (Arroz al horno)

More options after you register

Cookie settings