High-protein · North African

Daily menu Weekly menu
Oct 28, 2026 – Nov 3, 2026
WednesdayOct 28, 2026
North African

Egyptian baked pasta with béchamel (Macarona bechamel)

323 kcal / person 14 g Protein
HeartyWeekdayAll year
ThursdayOct 29, 2026
North African

Egyptian green soup with chicken and rice (Molokhia)

515 kcal / person 39 g Protein
HeartyWeekdayWinter
FridayOct 30, 2026
North African

Seven-vegetable lamb couscous (Couscous aux sept légumes)

567 kcal / person 35 g Protein
InternationalHeartyWeekendWinter
SaturdayOct 31, 2026
North African

Moroccan fish tagine with chermoula and vegetables (Tajine de poisson)

233 kcal / person 21 g Protein
SpicyHeartyWeekdayAll year
SundayNov 1, 2026
North African

Moroccan chicken with lentils and torn flatbread (Rfissa)

483 kcal / person 25 g Protein
HeartyWeekdayWinter
MondayNov 2, 2026
North African

Algerian freekeh and lamb soup (Chorba frik)

217 kcal / person 14 g Protein
HeartyWeekendAll year
TuesdayNov 3, 2026
North African

Algerian torn flatbread with lamb stew (Chakhchoukha)

463 kcal / person 29 g Protein
HeartyWeekendWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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