High-protein · Korean

Daily menu Weekly menu
Oct 28, 2026 – Nov 3, 2026
WednesdayOct 28, 2026
Korean

Rice bowl with raw fish and spicy dressing (Hoedeopbap)

349 kcal / person 19 g Protein
SpicyHeartyWeekdayWinter
ThursdayOct 29, 2026
Korean

Andong braised chicken with glass noodles (Jjimdak)

385 kcal / person 28 g Protein
HeartyWeekdayWinter
FridayOct 30, 2026
Korean

Beef short rib soup with radish (Galbi-tang)

524 kcal / person 31 g Protein
HeartyWeekendWinter
SaturdayOct 31, 2026
Korean

Cold buckwheat noodles in icy beef broth (Mul-naengmyeon)

325 kcal / person 23 g Protein
HeartyWeekdayAll year
SundayNov 1, 2026
Korean

New Year rice cake and dumpling soup (Tteok-manduguk)

299 kcal / person 16 g Protein
HeartyWeekendAll year
MondayNov 2, 2026
Korean

Spicy chicken with cabbage and rice cakes (Dak-galbi)

314 kcal / person 23 g Protein
SpicyHeartyWeekdayAll year
TuesdayNov 3, 2026
Korean

Cold noodles in soy milk broth (Kong-guksu)

335 kcal / person 15 g Protein
HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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