CaCook.net

High-protein · Middle Eastern

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◀ Oct 23, 2026 – Oct 29, 2026

FridayOct 23, 2026

Middle Eastern

Lamb and split pea stew with fried potatoes (Khoresh gheymeh)

424 kcal / person 26 g Protein

HeartyWeekendWinter

SaturdayOct 24, 2026

Middle Eastern

Lamb in fermented yoghurt sauce with rice (Mansaf)

555 kcal / person 31 g Protein

HeartyWeekendWinter

SundayOct 25, 2026

Middle Eastern

Saffron yoghurt rice cake with chicken (Tahchin)

285 kcal / person 14 g Protein

HeartyWeekdayAll year

MondayOct 26, 2026

Middle Eastern

Sumac chicken on onion flatbread (Musakhan)

494 kcal / person 25 g Protein

HeartyWeekdayWinter

TuesdayOct 27, 2026

Middle Eastern

Lebanese fish and rice with caramelised onions (Sayadieh)

454 kcal / person 22 g Protein

HeartyWeekdayWinter

WednesdayOct 28, 2026

Middle Eastern

Yemeni spiced beef soup (Marak teimani)

170 kcal / person 19 g Protein

LightWeekdaySummer

ThursdayOct 29, 2026

Middle Eastern

Herbed rice with fried fish (Sabzi polo ba mahi)

383 kcal / person 23 g Protein

HeartyWeekdayWinter

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High-protein · Middle Eastern

Lamb and split pea stew with fried potatoes (Khoresh gheymeh)

Lamb in fermented yoghurt sauce with rice (Mansaf)

Saffron yoghurt rice cake with chicken (Tahchin)

Sumac chicken on onion flatbread (Musakhan)

Lebanese fish and rice with caramelised onions (Sayadieh)

Yemeni spiced beef soup (Marak teimani)

Herbed rice with fried fish (Sabzi polo ba mahi)

More options after you register

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