High-protein · American

Daily menu Weekly menu
Oct 15, 2026 – Oct 21, 2026
ThursdayOct 15, 2026
American

Tuna Casserole

308 kcal / person 22 g Protein
HeartyWeekdayAll year
FridayOct 16, 2026
American

Chicken and Dumplings

248 kcal / person 20 g Protein
HeartyWeekdayAll year
SaturdayOct 17, 2026
American

Caesar Salad with Chicken

261 kcal / person 23 g Protein
HeartyWeekdayAll year
SundayOct 18, 2026
American

Chicken Tenders with Fries

412 kcal / person 25 g Protein
HeartyWeekdayWinter
MondayOct 19, 2026
American

Ham and Scalloped Potatoes

281 kcal / person 13 g Protein
HeartyWeekdayAll year
TuesdayOct 20, 2026
American

Chicken and Waffles

477 kcal / person 21 g Protein
SweetHeartyWeekdayWinter
WednesdayOct 21, 2026
American

Turkey Club Sandwich

182 kcal / person 15 g Protein
LightWeekdaySummer

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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