Sugar-free · International

Daily menu Weekly menu
Sep 23, 2026 – Sep 29, 2026
WednesdaySep 23, 2026
American

Chicken Parmesan

353 kcal / person 27 g Protein
InternationalUmamiHeartyWeekdayWinter
ThursdaySep 24, 2026
Spanish

Paella Valenciana

387 kcal / person 24 g Protein
InternationalHeartyWeekdayWinter
FridaySep 25, 2026
Middle Eastern

Chicken Shawarma

246 kcal / person 23 g Protein
InternationalSpicyHeartyWeekdayAll year
SaturdaySep 26, 2026
Indian

Butter Chicken (Murgh Makhani)

396 kcal / person 25 g Protein
InternationalHeartyWeekdayWinter
SundaySep 27, 2026
Mexican

Chili con Carne

543 kcal / person 27 g Protein
InternationalSpicyHeartyWeekdayWinter
MondaySep 28, 2026
American

Steak (Medium Rare) in a Pan

404 kcal / person 32 g Protein
InternationalHeartyWeekdayWinter
TuesdaySep 29, 2026
Mexican

Jalisco-style spiced beef stew (Birria de res)

425 kcal / person 43 g Protein
InternationalSpicyHeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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