High-protein

Daily menu Weekly menu
Sep 17, 2026 – Sep 23, 2026
ThursdaySep 17, 2026
Hungarian

Stuffed Peppers

238 kcal / person 13 g Protein
HeartyWeekdayKid-friendlySummer
FridaySep 18, 2026

Toad in the Hole

342 kcal / person 14 g Protein
HeartyWeekdayWinter
SaturdaySep 19, 2026

Garlic Pork Neck

194 kcal / person 16 g Protein
LightWeekdaySummer
SundaySep 20, 2026

Pho Bo (Vietnamese Beef Noodle Soup)

257 kcal / person 17 g Protein
HeartyWeekdayAll year
MondaySep 21, 2026

Chicken and Dumplings

248 kcal / person 20 g Protein
HeartyWeekdayAll year
TuesdaySep 22, 2026

Chicken Tenders with Fries

412 kcal / person 25 g Protein
HeartyWeekdayWinter
WednesdaySep 23, 2026

Cornish Pasty

321 kcal / person 13 g Protein
HeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
We use cookies

We always set strictly necessary cookies. We only use analytics cookies based on your consent, to help us improve the website. Privacy Policy

Cookie settings

Strictly necessary Always active

These cookies are essential for the website to function properly. The website cannot work without them and they cannot be disabled.

Analytics cookies

These cookies help us understand how visitors use the website. Data is collected anonymously using Google Analytics to help us improve the site.