High-protein · American

Daily menu Weekly menu
Sep 30, 2026 – Oct 6, 2026
WednesdaySep 30, 2026
American

Shrimp and Grits

340 kcal / person 21 g Protein
HeartyWeekdayWinter
ThursdayOct 1, 2026
American

Chicken à la King

235 kcal / person 20 g Protein
UmamiHeartyWeekdayAll year
FridayOct 2, 2026
American

Biscuits and Gravy

349 kcal / person 13 g Protein
HeartyWeekdayWinter
SaturdayOct 3, 2026
American

Jambalaya

295 kcal / person 16 g Protein
InternationalSpicyHeartyWeekdayAll year
SundayOct 4, 2026
American

Chicken Parmesan

353 kcal / person 27 g Protein
InternationalUmamiHeartyWeekdayWinter
MondayOct 5, 2026
American

Chicken Pot Pie

278 kcal / person 14 g Protein
HeartyWeekdayAll year
TuesdayOct 6, 2026
American

Gumbo

288 kcal / person 13 g Protein
SpicyHeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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