High-protein · Italian

Daily menu Weekly menu
Sep 30, 2026 – Oct 6, 2026
WednesdaySep 30, 2026
Italian

Seafood spaghetti (Spaghetti allo scoglio)

395 kcal / person 29 g Protein
HeartyWeekdayWinter
ThursdayOct 1, 2026
Italian

Seafood risotto (Risotto ai frutti di mare)

366 kcal / person 27 g Protein
HeartyWeekdayWinter
FridayOct 2, 2026
Italian

Four-cheese pizza (Pizza quattro formaggi)

477 kcal / person 20 g Protein
UmamiHeartyWeekdayWinter
SaturdayOct 3, 2026
Italian

Folded stuffed pizza (Calzone)

449 kcal / person 20 g Protein
HeartyWeekdayWinter
SundayOct 4, 2026
Italian

Pumpkin tortelli with sage butter (Tortelli di zucca)

370 kcal / person 13 g Protein
HeartyWeekdayWinter
MondayOct 5, 2026
Italian

Ziti with Neapolitan ragù (Ziti al ragù napoletano)

564 kcal / person 30 g Protein
HeartyWeekdayWinter
TuesdayOct 6, 2026
Italian

Tuscan bread and vegetable soup (Ribollita)

419 kcal / person 15 g Protein
HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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