Dairy-free · International

Daily menu Weekly menu
Oct 8, 2026 – Oct 14, 2026
ThursdayOct 8, 2026
International

Meatballs in Tomato Sauce

361 kcal / person 16 g Protein
HeartyWeekdayWinter
FridayOct 9, 2026
Hungarian

Goulash Soup

225 kcal / person 17 g Protein
InternationalHeartyWeekdayAll year
SaturdayOct 10, 2026
American

Pulled Pork (Slow-Roasted Shredded Pork)

384 kcal / person 24 g Protein
InternationalSmokyHeartyWeekendWinter
SundayOct 11, 2026
Italian

Gnocchi (Potato Dumplings)

238 kcal / person 7 g Protein
InternationalHeartyWeekdayAll year
MondayOct 12, 2026
Spanish

Paella (Chicken and Seafood)

255 kcal / person 19 g Protein
InternationalHeartyWeekdayAll year
TuesdayOct 13, 2026
Vietnamese

Pho Bo (Vietnamese Beef Noodle Soup)

257 kcal / person 17 g Protein
InternationalHeartyWeekdayAll year
WednesdayOct 14, 2026
Japanese

Sushi (Maki)

302 kcal / person 14 g Protein
InternationalHeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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