Sugar-free · Latin American

Daily menu Weekly menu
Oct 13, 2026 – Oct 19, 2026
TuesdayOct 13, 2026
Latin American

Arequipa-style prawn chowder (Chupe de camarones)

270 kcal / person 20 g Protein
HeartyWeekdayAll year
WednesdayOct 14, 2026
Latin American

Argentine hominy, bean and squash stew (Locro)

379 kcal / person 18 g Protein
HeartyWeekdayWinter
ThursdayOct 15, 2026
Latin American

Ecuadorian soup with stuffed plantain dumplings (Caldo de bolas de verde)

384 kcal / person 23 g Protein
HeartyWeekdayWinter
FridayOct 16, 2026
Latin American

Stuffed rolled flank steak (Matambre arrollado)

447 kcal / person 31 g Protein
HeartyWeekdayWinter
SaturdayOct 17, 2026
Latin American

Cuban shredded beef (Ropa vieja)

667 kcal / person 32 g Protein
InternationalHeartyWeekdayWinter
SundayOct 18, 2026
Latin American

Brazilian cassava mash and dried beef bake (Escondidinho de carne seca)

539 kcal / person 37 g Protein
HeartyWeekdayWinter
MondayOct 19, 2026
Latin American

Chilean steak with fried eggs and onion chips (Lomo a lo pobre)

451 kcal / person 34 g Protein
HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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