Low-carb

Daily menu Weekly menu
Oct 1, 2026 – Oct 7, 2026
ThursdayOct 1, 2026

Chicken Breast with Cheese Sauce

257 kcal / person 24 g Protein
UmamiHeartyWeekdayAll year
FridayOct 2, 2026

Chicken Breast with Cheese Sauce

452 kcal / person 32 g Protein
UmamiHeartyWeekdayKid-friendlyAutumnWinter
SaturdayOct 3, 2026

Chicken Cacciatore

266 kcal / person 16 g Protein
UmamiHeartyWeekdayWeekendAutumn
SundayOct 4, 2026

Steak Diane

560 kcal / person 33 g Protein
UmamiHeartyWeekendFor guestsRomanticAutumnWinter
MondayOct 5, 2026

Caesar Salad with Chicken

261 kcal / person 23 g Protein
HeartyWeekdayAll year
TuesdayOct 6, 2026

Liver and Bacon

262 kcal / person 20 g Protein
HeartyWeekdayAll year
WednesdayOct 7, 2026

Grilled Pork Neck

383 kcal / person 24 g Protein
SmokyHeartyWeekdayWeekendAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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