CaCook.net

Lactose-free · African

Daily menu Weekly menu

◀ Oct 23, 2026 – Oct 29, 2026

FridayOct 23, 2026

African

Senegalese lemon-onion chicken (Poulet yassa)

491 kcal / person 27 g Protein

HeartyWeekdayWinter

SaturdayOct 24, 2026

African

Senegalese fish and rice with vegetables (Thiéboudienne)

344 kcal / person 17 g Protein

InternationalHeartyWeekendWinter

SundayOct 25, 2026

African

Lamb curry in a hollowed-out loaf (Bunny chow)

563 kcal / person 29 g Protein

InternationalSpicyHeartyWeekendWinter

MondayOct 26, 2026

African

Ugandan green plantain stew with beef (Matoke)

355 kcal / person 17 g Protein

HeartyWeekdayWinter

TuesdayOct 27, 2026

African

Nigerian melon seed and spinach soup with beef (Egusi soup)

470 kcal / person 24 g Protein

HeartyWeekdayWinter

WednesdayOct 28, 2026

African

Senegalese okra stew with fish and beef (Soupou kandja)

195 kcal / person 18 g Protein

LightWeekdaySummer

ThursdayOct 29, 2026

African

Angolan chicken stew with palm oil (Muamba de galinha)

514 kcal / person 28 g Protein

HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

✓Allergen exclusion (EU14) – from every dish and the swaps too
✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
✓Filters by occasion, season, flavour profile, cost and prep time
✓Your own dietary rules honoured (banned ingredients, goals)
✓1 click to your calendar → shopping list and nutrition update by themselves

Try it free

Lactose-free · African

Senegalese lemon-onion chicken (Poulet yassa)

Senegalese fish and rice with vegetables (Thiéboudienne)

Lamb curry in a hollowed-out loaf (Bunny chow)

Ugandan green plantain stew with beef (Matoke)

Nigerian melon seed and spinach soup with beef (Egusi soup)

Senegalese okra stew with fish and beef (Soupou kandja)

Angolan chicken stew with palm oil (Muamba de galinha)

More options after you register

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