High-protein · Southeast Asian

Oct 22, 2026 – Oct 28, 2026
ThursdayOct 22, 2026
Southeast Asian

Lao chicken soup with homemade rice noodles (Khao piak sen)

552 kcal / person 37 g Protein
HeartyWeekdayWinter
FridayOct 23, 2026
Southeast Asian

Filipino sour tamarind pork soup (Sinigang na baboy)

474 kcal / person 23 g Protein
HeartyWeekdayWinter
SaturdayOct 24, 2026
Southeast Asian

Filipino beef stew in tomato sauce (Kaldereta)

535 kcal / person 36 g Protein
HeartyWeekdayWinter
SundayOct 25, 2026
Southeast Asian

Indonesian smashed fried chicken with spicy sambal (Ayam penyet)

749 kcal / person 52 g Protein
SpicyHeartyWeekdayWinter
MondayOct 26, 2026
TuesdayOct 27, 2026
Southeast Asian

Hainanese chicken rice (Hainanese chicken rice)

525 kcal / person 39 g Protein
HeartyWeekdayWinter
WednesdayOct 28, 2026
Southeast Asian

Shan rice noodles with tomato chicken and peanuts (Shan khauk swe)

355 kcal / person 16 g Protein
HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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