High-protein · Balkan

Daily menu Weekly menu
Oct 20, 2026 – Oct 26, 2026
TuesdayOct 20, 2026
Balkan

Dalmatian fish soup with rice (Riblja juha)

143 kcal / person 13 g Protein
LightWeekdaySummer
WednesdayOct 21, 2026
Balkan

Albanian clay-pot baked liver with curd cheese (Tavë dheu)

227 kcal / person 22 g Protein
HeartyWeekdayAll year
ThursdayOct 22, 2026
Balkan

Sauerkraut and bean stew (Jota)

269 kcal / person 14 g Protein
HeartyWeekdayAll year
FridayOct 23, 2026
Balkan

Moldavian pork stew with polenta and egg (Tochitură)

510 kcal / person 30 g Protein
HeartyWeekdayWinter
SaturdayOct 24, 2026
Balkan

Dalmatian black squid ink risotto (Crni rižot)

319 kcal / person 17 g Protein
HeartyWeekdayAll year
SundayOct 25, 2026
Balkan

Bulgarian lamb soup (Kurban chorba)

179 kcal / person 18 g Protein
LightWeekendSummer
MondayOct 26, 2026
Balkan

Lamb baked in milk with potatoes (Jagnjetina u mlijeku)

361 kcal / person 21 g Protein
HeartyWeekendWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
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