Sugar-free · German

Daily menu Weekly menu
Oct 15, 2026 – Oct 21, 2026
ThursdayOct 15, 2026
German

Tyrolean potato hash with fried egg (Tiroler Gröstl)

359 kcal / person 18 g Protein
HeartyWeekdayWinter
FridayOct 16, 2026
German

Split pea stew with sausage

337 kcal / person 16 g Protein
HeartyWeekdayWinter
SaturdayOct 17, 2026
German

Minced meat and pasta bake

332 kcal / person 15 g Protein
HeartyWeekdayWinter
SundayOct 18, 2026
German

German meatloaf (Falscher Hase)

360 kcal / person 18 g Protein
HeartyWeekdayWinter
MondayOct 19, 2026
German

Creamy veal goulash (Kalbsrahmgulasch)

501 kcal / person 30 g Protein
HeartyWeekdayWinter
TuesdayOct 20, 2026
German

Stuffed cabbage rolls

394 kcal / person 15 g Protein
HeartyWeekdayWinter
WednesdayOct 21, 2026
German

Venison goulash in red wine

389 kcal / person 27 g Protein
HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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