Sugar-free · German

Daily menu Weekly menu
Oct 8, 2026 – Oct 14, 2026
ThursdayOct 8, 2026
German

Beef roulades

475 kcal / person 29 g Protein
HeartyWeekdayWinter
FridayOct 9, 2026
German

Fried bread dumplings with egg (Geröstete Knödel mit Ei)

254 kcal / person 11 g Protein
HeartyWeekdayAll year
SaturdayOct 10, 2026
German

Fish and potato bake

315 kcal / person 22 g Protein
HeartyWeekdayAll year
SundayOct 11, 2026
German

Cheese spätzle with fried onions

306 kcal / person 14 g Protein
UmamiHeartyWeekdayAll year
MondayOct 12, 2026
German

Green bean stew with smoked pork

233 kcal / person 14 g Protein
SmokyHeartyWeekdayAll year
TuesdayOct 13, 2026
German

Pichelsteiner meat and vegetable stew

183 kcal / person 13 g Protein
LightWeekdaySummer
WednesdayOct 14, 2026
German

Roast goose legs

537 kcal / person 30 g Protein
HeartyWeekendWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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