CaCook.net

Lactose-free · Middle Eastern

Daily menu Weekly menu

◀ Oct 14, 2026 – Oct 20, 2026 ▶

WednesdayOct 14, 2026

Middle Eastern

Persian lamb and chickpea stew-soup (Abgoosht)

326 kcal / person 27 g Protein

HeartyWeekendWinter

ThursdayOct 15, 2026

Middle Eastern

Ground Meat Kebab

328 kcal / person 18 g Protein

InternationalSpicyHeartyWeekdayWinter

FridayOct 16, 2026

Middle Eastern

Lamb and split pea stew with fried potatoes (Khoresh gheymeh)

424 kcal / person 26 g Protein

HeartyWeekendWinter

SaturdayOct 17, 2026

Middle Eastern

Shakshuka

200 kcal / person 10 g Protein

InternationalLightWeekdaySummer

SundayOct 18, 2026

Middle Eastern

Lebanese fish and rice with caramelised onions (Sayadieh)

454 kcal / person 22 g Protein

HeartyWeekdayWinter

MondayOct 19, 2026

Middle Eastern

Iraqi sour soup with semolina meat dumplings (Kubba hamuth)

219 kcal / person 10 g Protein

HeartyWeekdayAll year

TuesdayOct 20, 2026

Middle Eastern

Sumac chicken on onion flatbread (Musakhan)

494 kcal / person 25 g Protein

HeartyWeekdayWinter

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

✓Allergen exclusion (EU14) – from every dish and the swaps too
✓Serving scaling: portions matched to your family
✓Swap or drop any dish with a single click
✓Filters by occasion, season, flavour profile, cost and prep time
✓Your own dietary rules honoured (banned ingredients, goals)
✓1 click to your calendar → shopping list and nutrition update by themselves

Try it free

Lactose-free · Middle Eastern

Persian lamb and chickpea stew-soup (Abgoosht)

Ground Meat Kebab

Lamb and split pea stew with fried potatoes (Khoresh gheymeh)

Shakshuka

Lebanese fish and rice with caramelised onions (Sayadieh)

Iraqi sour soup with semolina meat dumplings (Kubba hamuth)

Sumac chicken on onion flatbread (Musakhan)

More options after you register

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