Lactose-free · International

Daily menu Weekly menu
Sep 23, 2026 – Sep 29, 2026
WednesdaySep 23, 2026
British

Fish and Chips

336 kcal / person 18 g Protein
InternationalHeartyWeekdayWinter
ThursdaySep 24, 2026
Mexican

Chicken Fajitas

245 kcal / person 18 g Protein
InternationalHeartyWeekdayAll year
FridaySep 25, 2026
Chinese

Vegetable Wok (Stir-Fry)

239 kcal / person 6 g Protein
InternationalHeartyWeekdayAll year
SaturdaySep 26, 2026
Chinese

Egg Fried Rice

289 kcal / person 8 g Protein
InternationalHeartyWeekdayAll year
SundaySep 27, 2026
Korean

Bibimbap

378 kcal / person 20 g Protein
InternationalHeartyWeekdayWinter
MondaySep 28, 2026
Mexican

Chicken mole poblano (Mole poblano con pollo)

653 kcal / person 37 g Protein
InternationalHeartyWeekdayWinter
TuesdaySep 29, 2026
Chinese

Sichuan Chicken (Szechuan Chicken)

303 kcal / person 15 g Protein
InternationalHeartyWeekdayAll year

More options after you register

This is just a taste. Register to tailor the menus to your own needs:

  • ✓Allergen exclusion (EU14) – from every dish and the swaps too
  • ✓Serving scaling: portions matched to your family
  • ✓Swap or drop any dish with a single click
  • ✓Filters by occasion, season, flavour profile, cost and prep time
  • ✓Your own dietary rules honoured (banned ingredients, goals)
  • ✓1 click to your calendar → shopping list and nutrition update by themselves
Try it free
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